Do you worry about your children getting sick during the winter? It’s natural to want to do everything possible to protect them from catching a cold or the flu. One way to help keep their immune system strong is by ensuring they are taking vitamins that boost immunity. This article will discuss three of the best immune-boosting vitamins for children!
1. Vitamin C
Vitamin C is an essential nutrient that plays a role in many different functions in the body. It is also a powerful antioxidant that can help to protect cells from damage. It is found in citrus fruits, leafy green vegetables, and tomatoes. Children should take 25-45 mg of vitamin C daily, depending on their age. If you are worried about your child not getting enough vitamin C, consider giving them Horlicks for growth, as it contains vitamin C and other essential nutrients for growth and development.
2. Vitamin E
Vitamin E is a fat-soluble vitamin that is found in nuts, seeds, and green leafy vegetables. It plays a role in immune function and effectively reduces the severity of colds and flu. Vitamin E is also an antioxidant, which helps protect cells from damage. Including vitamin E-rich foods in your child’s diet is a great way to boost their immune system and help keep them healthy.
3. Vitamin D
Vitamin D is another essential nutrient for immunity. It helps the body to absorb calcium and phosphorus, which are necessary for bone health. It is also involved in cell growth and development and has been shown to boost immunity. It can be found in fortified milk, cereals, oily fish, and eggs. So, ensure your child gets enough of these foods in their diet. In addition, it would help to look out for these signs and symptoms of low immunity, as this will help you identify if your child needs more vitamin D.
There you have it! The top three immune-boosting vitamins for children. Be sure to incorporate these vitamins into your child’s diet to help keep them healthy and free from illness. And if in doubt, always consult with a pediatrician to ensure your child gets the nutrients they need.